The main goal is to lose fat, workout type full body training, level beginner Program Duration: 12 weeks / Days: 5 per week / Workout 45-60 minutes.
This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly but builds rapidly.
Every detail of your training for the next 12 weeks will be laid out for you. You will be told & trained exactly what to eat, how much cardio to do, and how to weight training.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better but have the fitness level and strength to match your new body.
12 Week Program Expectations by our Fitness Trainer
Over the next 12 weeks your goals and expectations are:
Weight loss results can vary depending on the individual.
Muscle Mass – To maintain, or even gain lean muscle mass.
Call: 056 195 9255 today and get 25% discount on the 12 weeks program.
Weight loss results can vary depending on the individual. There is no guarantee of specific results.
This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. Results May Vary: Causes for being overweight or obese vary from person to person. No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.
The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or fitness trainer or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.