Ilcho is a body composition specialist capable of getting his clients into their best ever shape in the quickest possible time.
He is a Certified Strength and Weight loss Specialist (REPS LEVEL 3). He has a background in health and fitness as well as athletic performance training with over 7 years of experience in the field. His approach to
age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. He establishes long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life. fitnessemphasizes
She is a top-notch female fitness trainer, helping people to accomplish their weight loss goals by not only providing exercise and wellness plans but also huge doses of motivation throughout their weight loss journey.
A mobile female personal trainer who currently specializes Pre – Post natal exercise and female fitness, Yadira is also a general fitness expert for both male and female clients.
She is passionate about healthy living and takes pride in helping men and women with different levels of fitness to build their dream physique by using a combination of the best exercise methods and optimum nutrition.