The main goal is to lose fat, workout type full body training, level beginner Program Duration: 12 weeks / Days: 5 per week / Workout 45-60 minutes. This workout plan […]
12 Weeks Fitness Program

The main goal is to lose fat, workout type full body training, level beginner Program Duration: 12 weeks / Days: 5 per week / Workout 45-60 minutes. This workout plan […]
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of Personal trainer / training and why […]