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Cardio Fitnes

12 Weeks Fitness Program

Posted on June 3, 2017January 21, 2021 by admin
Fitness trainer

The main goal is to lose fat, workout type full body training, level beginner Program Duration: 12 weeks / Days: 5 per week / Workout 45-60 minutes. This workout plan […]

10 Reasons Why You Should Consider Hiring a Personal Trainer

Posted on June 2, 2017January 21, 2021 by admin
Personal Trainer

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of Personal trainer / training and why […]

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